Go Back
+ servings
Print Recipe Pin it for later!
No ratings yet
SAVE THIS RECIPE

Ground Provision Roast

Ground Provision is any variety of starchy Caribbean vegetables and fruit.
Prep Time10 mins
Cook Time40 mins
Course: Side Dish
Cuisine: Caribbean
Servings: 4 people
Calories: 193kcal

Ingredients

  • 1 1/2 lbs root vegetables any combination of plantain, pumpkin, breadfruit, potato, yam etc.
  • 2 tablespoons olive oil
  • few sprigs sprigs of fresh thyme
  • 1 Scotch Bonnet pepper split in half
  • 2 garlic cloves crushed
  • salt to taste

Instructions

  • Preheat oven to 375 F.
  • Chop vegetables into small pieces.
  • In a square baking dish, toss the vegetables with the olive oil, thyme, Scotch Bonnet, garlic and salt. Spread vegetables in a flat layer.
  • Transfer to oven and roast for 40-45 minutes, until fork tender.
  • Remove pepper or it will continue to spice up the dish.

Nutrition

Calories: 193kcal | Carbohydrates: 31g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 638mg | Fiber: 8g | Sugar: 8g | Vitamin A: 24IU | Vitamin C: 33mg | Calcium: 64mg | Iron: 1mg
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I'd love to share them!