Irish Lamb Stew
Traditional Irish Lamb Stew with Guinness is smoky and hearty. Perfect comfort food in a bowl.
Servings: 6 people
Calories: 516kcal
Ingredients
- 1 1/2 lbs. lamb loin chops
- 2 teaspoons finely chopped rosemary
- 5 large mint leaves finely chopped
- 4 tablespoons oil divided
- 1/2 cup all purpose flour
- 2 teaspoons salt and pepper mix
- 1 chopped onion
- 3 finely chopped garlic cloves
- 1 cup canned diced tomatoes
- 1 bottle Guinness beer
- 3 cups chicken broth
- 2 bay leaves
- 1 sprig rosemary
- 1/2 teaspoon ground sage
- 1/2 teaspoon ground thyme
- 3 potatoes chopped
- 1 cup frozen peas and carrots
Instructions
- Using a cleaver, cut the loin chops in half. Combine meat with chopped rosemary, mint and 2 tablespoons of the oil. Toss to combine and leave to marinate for 1 hour.
- Toss the meat with flour, salt and pepper.
- In a large heavy bottomed pot, heat the other 2 tablespoons of oil. Add meat and sear on both sides. Remove from pot.
- Add onions and garlic. Saute until they start to change color.
- Add tomatoes, Guinness and broth. Add bay leaves, rosemary, sage and thyme. Bring to a boil. Reduce to a simmer and cook for 1 ½ hours.
- Add potatoes, peas and carrots. Cook for another 20 minutes.
- Adjust salt and pepper, as needed
Nutrition
Calories: 516kcal | Carbohydrates: 16g | Protein: 22g | Fat: 40g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 559mg | Potassium: 443mg | Fiber: 2g | Sugar: 4g | Vitamin A: 242IU | Vitamin C: 15mg | Calcium: 51mg | Iron: 3mg
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