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Wild Rice Pilaf with Vegetables recipe
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Wild Rice Pilaf

This veggie Wild Rice Pilaf is an easy side dish to go with any meal. It makes a great vegan alternative to boring plain steamed rice or roasted potatoes.
Total Time1 hr
Course: Rice
Cuisine: Continental, Indian
Servings: 8
Calories: 236kcal


  • ¾ cup wild rice
  • 1 tablespoon oil
  • 3 cloves finely chopped garlic
  • 1 chopped bell pepper
  • 1 stalk chopped broccoli both stem and florets
  • 1 ½ cups rice
  • Salt to taste
  • ½ cup pomegranate seeds


  • In a large pot of boiling water add wild rice and boil for 30 minutes.
  • In a large pot, heat oil.
  • Add garlic, bell pepper and broccoli. Saute for a few minutes until vegetables are softened.
  • Add 2 ½ cups water and bring to a boil.
  • Add rice, wild rice and salt.
  • Cover, reduce heat and simmer until rice is cooked through, about 20 minutes.
  • Add pomegranate seeds and adjust salt as needed.
  • Fluff with a fork.


Calories: 236kcal | Carbohydrates: 47g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 29mg | Potassium: 404mg | Fiber: 4g | Sugar: 4g | Vitamin A: 942IU | Vitamin C: 88mg | Calcium: 53mg | Iron: 1mg
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