Go Back
+ servings
Wild Rice Pilaf with Vegetables recipe
Print Recipe
0 from 0 votes

Wild Rice Pilaf

Wild Rice Pilaf is an easy side dish to go with any meal. #glutenfree #vegan #vegetarian
Total Time1 hr
Course: Rice
Cuisine: Continental
Servings: 8
Calories: 249.05kcal


  • ¾ cup wild rice
  • 1 tablespoon oil
  • 3 cloves finely chopped garlic
  • 1 chopped bell pepper
  • 1 stalk chopped broccoli both stem and florets
  • 1 ½ cups rice
  • Salt to taste
  • ½ cup pomegranate seedsIn a large pot of boiling water add wild rice and boil for 30 minutes.


  • In a large pot, heat oil.
  • Add garlic, bell pepper and broccoli. Saute for a few minutes until vegetables are softened.
  • Add 2 ½ cups water and bring to a boil.
  • Add rice, wild rice and salt.
  • Cover, reduce heat and simmer until rice is cooked through, about 20 minutes.
  • Add pomegranate seeds and adjust salt as needed.
  • Fluff with a fork.


Calories: 249.05kcal | Carbohydrates: 50.26g | Protein: 6.85g | Fat: 2.35g | Saturated Fat: 0.24g | Sodium: 228.33mg | Fiber: 2.38g | Sugar: 1.58g