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Cabbage Foogath
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3 from 1 vote

Cabbage Foogath – Goan Vegetable Stir Fry

a quick and easy #vegetarian stir fry from Goa
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Goan, Indian
Servings: 2


  • Ingredients:
  • 1 1/2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal split black lentils
  • 5 curry leaves
  • 2 green chiles split
  • 1 1/2 cups Napa cabbage sliced (you can use any variety of cabbage - green cabbage or Savoy is fine as well)
  • 1/2 cup frozen green peas defrosted
  • 2 teaspoons ginger paste
  • 1/2 cup frozen grated coconut defrosted (or freshly grated coconut)
  • salt to taste


  • In a large skillet or a wok, heat oil.  Add mustard seeds.  When they start to pop, add the urad dal, curry leaves and chile.  Saute for 1 minute.
  • Add cabbage, peas, ginger paste and salt.  Cook for 3-4 minutes.
  • Add coconut and cook another 5 minutes.
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