Brussel Sprout Soba Noodle Salad
Servings: 4 people
Calories: 354kcal
Ingredients
- 2 1/4 cups brussel sprouts trimmed and halved
- 2 garlic cloves
- 2 tablespoons olive oil
- 7 oz. soba noodles or 2 100 gram bundles
- 1 cup frozen green peas defrosted
- 3 finely chopped scallions
- 2 tablespoons Furikake Japanese seasoning salt
- 2 tablespoons sesame oil
- 1 tablespoon Mirin
- 3 teaspoons Ponzu citrus marinade
- salt to taste
Instructions
- Preheat oven to 375 F.
- Combine brussel sprouts, garlic and olive oil in a baking dish. Mix to combine. Roast in oven for 20-25 minutes, until browned and tender.
- Meanwhile, cook the soba noodles. Bring a large pot of water to a boil. Add noodles and cook according to package instructions until tender, but still al dente. Drain and run cold water over the noodles.
- In a large bowl, combine brussel spouts, green peas, scallions and noodles. Add Furikake and toss to combine.
- In a small bowl, combine sesame oil, Mirin and Ponzu. Whisk to combine.
- Pour over noodles and vegetables with a little salt. Toss to combine.
Nutrition
Calories: 354kcal | Carbohydrates: 50g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 526mg | Potassium: 437mg | Fiber: 4g | Sugar: 4g | Vitamin A: 740IU | Vitamin C: 59mg | Calcium: 56mg | Iron: 3mg
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