Calories: 293kcal | Carbohydrates: 50g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 256mg | Potassium: 216mg | Fiber: 2g | Sugar: 3g | Vitamin A: 987IU | Vitamin C: 52mg | Calcium: 27mg | Iron: 1mg