Indian Lapsi Recipe with Cracked Wheat
This delicious Indian sweet recipe with cracked wheat or bulgur wheat is a sweet delicious pudding that is perfect for Diwali or for any festive occasion.
Servings: 4 people
Calories: 467kcal
Ingredients
- 1 cup bulghur wheat aka cracked wheat
- 3/4 cup sugar
- 1 teaspoon ground cardamom
- 2 cups water
- 1 cup milk
- 3 tablespoons ghee
- 1/4 cup golden raisins
- 1/4 cup slivered almonds plus more for garnish
Instructions
- Heat 2 tablespoons of the ghee and add the bulghur.
- Toast for a few minutes on medium flame until it becomes golden and fragrant, about 4 minutes.
- Add milk and water and bring to a boil.
- Reduce to a simmer and cook until the wheat is tender, about 15 minutes.
- Add the sugar, cardamom, remaining ghee, raisins and almonds and cook for another 5 minutes.
- To serve, spoon into a bowl and then invert onto a plate. Garnish with more almonds.
Nutrition
Calories: 467kcal | Carbohydrates: 76g | Protein: 8g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 36mg | Sodium: 37mg | Potassium: 358mg | Fiber: 8g | Sugar: 46g | Vitamin A: 102IU | Vitamin C: 0.4mg | Calcium: 116mg | Iron: 1mg
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