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Cinnamon Coconut Milk Chicken
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Course:
Chicken
Cuisine:
Caribbean
Servings:
4
people
1x
2x
3x
Calories:
464
kcal
Author:
Chef Mireille
Ingredients
4
skinless chicken thighs
Salt and pepper
to taste
¼ + 1/8
teaspoon
ground cinnamon
3
tablespoons
oil
1
onion
chopped
2
garlic cloves
finely chopped
2
cloves
1/8
teaspoon
mustard powder
1
teaspoon
paprika
2
tablespoons
parsley
finely chopped
2
tablespoons
cilantro
finely chopped
13.5
oz.
can coconut milk
Instructions
Toss chicken pieces with salt, pepper and ¼ teaspoon of the cinnamon.
In a deep skillet, heat oil.
Add chicken pieces and brown on both sides. Drain out excess oil.
Add coconut milk, onion, garlic, cloves, remaining cinnamon, mustard powder, paprika, parsley and cilantro.
Bring to a boil. Reduce to a simmer and cook on medium low heat, covered, until chicken is cooked through, about 30 minutes.
Notes
Add water as necessary if the coconut milk evaporated too much.
Nutrition
Calories:
464
kcal
|
Carbohydrates:
9
g
|
Protein:
25
g
|
Fat:
38
g
|
Saturated Fat:
22
g
|
Cholesterol:
107
mg
|
Sodium:
118
mg
|
Potassium:
591
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
455
IU
|
Vitamin C:
8
mg
|
Calcium:
41
mg
|
Iron:
3
mg
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