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Beet Hummus
Beet Hummus is perfect for any party. Serve with crudite vegetables, chips or pita bread.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Condiments
Cuisine:
Middle Eastern
Servings:
10
1x
2x
3x
Calories:
63
kcal
Ingredients
Roasted Beet Ingredients:
1
lb.
peeled beets
cut into large dice
5
garlic cloves
1
tablespoon
olive oil
Hummus Ingredients:
14.5
oz.
can chickpeas
drained and rinsed
1
teaspoon
ground cumin
1
teaspoon
crushed red pepper
1
tablespoon
tahini
sesame seed paste
1/4
cup
parsley
2 1/2
teaspoons
salt
3
tablespoons
lemon juice
1/2
cup
- 3/4 cup olive oil
sumac
for garnish
Instructions
Preheat oven to 400 F.
Toss beets with garlic and olive oil.
Remove garlic after 30 minutes.
Roast for another 15-20 minutes, until fork tender.
In a food processor. combine garlic, chickpeas, cumin, red pepper, tahini, parsley and salt.
Process well until thoroughly combined.
Add beets and lemon juice. Process until thoroughly combined.
With the processor running, adding 1/2 cup of olive oil.
Add additional olive oil as desired, for desired consistency.
To serve, drizzle with a little more olive oil and sprinkle with the sumac.
Notes
Makes approximately 2 1/2 cups
Nutrition
Calories:
63
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
701
mg
|
Potassium:
93
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
192
IU
|
Vitamin C:
4
mg
|
Calcium:
23
mg
|
Iron:
1
mg
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