Baked Sweet Potato Fries with Mango Ketchup
Mango Ketchup is a nice twist to plain old boring ketchup!
Servings: 4
Calories: 100.39kcal
Ingredients
- 1 mango peeled and chopped and as much of the mango as you can remove from the pit
- 1 tablespoon red wine vinegar
- 1 teaspoon brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon ginger grated
- 1/8 teaspoon Red Devil Cayenne pepper sauce
- 1/4 cup ketchup
- Baked Sweet Potato Fries Ingredients:
- 1 sweet potato
- non-stick spray
- salt to taste
Instructions
- In a small saucepan, combine all ingredients, except the ketchup. Bring to a boil and let it simmer, until mixture is thickened, about 10 minutes.
- Combine with ketchup in a food processor or blender and mix until smooth.
- Now let's make the fries.
- Preheat oven to 400 F.
- Cut sweet potatoes into french fry shapes. The thinner you cut them, the crispier fry you will get.
- Spray a cookie sheet with non-stick spray. Spread fries on sheet and bake in oven for 30-40 minutes, tossing them 1/2 way though..
- Sprinkle with salt.
- Serve with mango ketchup.
Nutrition
Calories: 100.39kcal | Carbohydrates: 24.44g | Protein: 1.71g | Fat: 0.39g | Saturated Fat: 0.09g | Sodium: 379.07mg | Fiber: 2.43g | Sugar: 16.79g
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