Blueberry-Pumpkin Seed Parfait
Here is a tasty summer snack or breakfast idea, perfect to enjoy in the heat of summer.
Calories: 463kcal
Ingredients
- 3/4 cup non-fat Greek yogurt
- 1 tablespoon honey
- 1 cup blueberries
- zest of 1 lemon
- 1 tablespoon orange blossom water
- 1/3 cup oats
- 2 tablespoons pumpkin seeds
- 1 1/2 teaspoons ground cardamom
Instructions
- In a small bowl, combine blueberries with lemon zest and orange blossom water and toss well.
- In a small bowl, combine yogurt and honey and mix well.
- To arrange parfait, first spoon yogurt into the bottom of a glass dish. Add most of the toasted oats, reserving 1 tablespoon.
- Top with blueberries.
- Sprinkle remaining oats on top and garnish with mint sprig.
Nutrition
Calories: 463kcal | Carbohydrates: 67g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 60mg | Potassium: 629mg | Fiber: 8g | Sugar: 37g | Vitamin A: 89IU | Vitamin C: 15mg | Calcium: 211mg | Iron: 4mg
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