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Rice Cooker Caribbean Rice & Peas
Cook Time
14
minutes
mins
Non Active Soaking Time
4
hours
hrs
Course:
Side Dish
Cuisine:
Caribbean
Servings:
8
people
1x
2x
3x
Calories:
280
kcal
Equipment
Instant Pot/Air Fryer
Ingredients
1
cup
pigeon peas
soaked overnight (sometimes red kidney beans are also used)
2
cloves
garlic
2
bay leaves
a few sprigs of thyme
3-4
cups
water or vegetable/chicken broth
3
cups
rice
3
cloves
or allspice berries
1/2
Scotch Bonnet pepper
or a whole Scotch Bonnet pepper, according to your preference
salt
to taste
Instructions
Instant Pot Method:
Soak beans for at least 1 hour, but preferably 4 hours.
In the Instant Pot, combine peas, garlic, bay leaves and thyme.
Add 4 cups water.
Cook for 10 minutes on natural release, if the beans were soaked for 4 hours. (Less soaking time will require more cooking time).
Most of the liquid will have evaporated, however, if you have remaining liquid, drain the peas.
Add rice and 3 cups vegetable broth.
Add Scotch Bonnet pepper, cloves and salt. Mix to combine.
Cook for 4 minutes on high pressure natural release.
Once natural release has occurred, open Instant Pot and discard the Scotch Bonnet pepper.
Fluff with a fork and serve.
Stovetop Method:
Place pigeon peas, garlic, bay leaves and thyme in a large pot. Add enough water to cover the peas.
Bring to a boil and reduce to a simmer. Cook on medium heat until peas are tender; about 1 hour.
Drain and discard garlic and thyme.
In a large pot, bring 4 cups water (or 1/2 water and 1/2 vegetable/ chicken broth).
Add rice, peas, cloves, hot pepper and salt and give it a stir.
Cover and cook on low heat.
Simmer for about 15 minutes, until all the water has been absorbed and rice is cooked.
Fluff with a fork.
Video
Notes
Don't forget to rinse your rice.
Nutrition
Calories:
280
kcal
|
Carbohydrates:
61
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
5
mg
|
Potassium:
166
mg
|
Fiber:
2
g
|
Sugar:
0.1
g
|
Vitamin A:
8
IU
|
Vitamin C:
1
mg
|
Calcium:
30
mg
|
Iron:
1
mg
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