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Caribbean Rice and Peas Recipe
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Rice Cooker Caribbean Rice & Peas

Cook Time14 minutes
Non Active Soaking Time4 hours
Course: Side Dish
Cuisine: Caribbean
Servings: 8 people
Calories: 280kcal

Ingredients

  • 1 cup pigeon peas soaked overnight (sometimes red kidney beans are also used)
  • 2 cloves garlic
  • 2 bay leaves
  • a few sprigs of thyme
  • 3-4 cups water or vegetable/chicken broth
  • 3 cups rice
  • 3 cloves or allspice berries
  • 1/2 Scotch Bonnet pepper or a whole Scotch Bonnet pepper, according to your preference
  • salt to taste

Instructions

Instant Pot Method:

  • Soak beans for at least 1 hour, but preferably 4 hours.
  • In the Instant Pot, combine peas, garlic, bay leaves and thyme.
  • Add 4 cups water.
  • Cook for 10 minutes on natural release, if the beans were soaked for 4 hours. (Less soaking time will require more cooking time).
  • Most of the liquid will have evaporated, however, if you have remaining liquid, drain the peas.
  • Add rice and 3 cups vegetable broth.
  • Add Scotch Bonnet pepper, cloves and salt. Mix to combine.
  • Cook for 4 minutes on high pressure natural release.
  • Once natural release has occurred, open Instant Pot and discard the Scotch Bonnet pepper.
  • Fluff with a fork and serve.

Stovetop Method:

  • Place pigeon peas, garlic, bay leaves and thyme in a large pot. Add enough water to cover the peas.
  • Bring to a boil and reduce to a simmer. Cook on medium heat until peas are tender; about 1 hour.
  • Drain and discard garlic and thyme.
  • In a large pot, bring 4 cups water (or 1/2 water and 1/2 vegetable/ chicken broth).
  • Add rice, peas, cloves, hot pepper and salt and give it a stir.
  • Cover and cook on low heat.
  • Simmer for about 15 minutes, until all the water has been absorbed and rice is cooked.
  • Fluff with a fork.

Video

Notes

Don't forget to rinse your rice.

Nutrition

Calories: 280kcal | Carbohydrates: 61g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 5mg | Potassium: 166mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg
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