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Red Lentil Kadhi

Servings: 4
Calories: 74kcal

Ingredients

  • 1 cup red lentils/ masoor dal
  • 1 tablespoon oil
  • 1/2 teaspoon brown mustard seeds
  • 6 curry leaves
  • 2 dried red chiles
  • 1 onion finely chopped
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 cup plain yogurt
  • 2 teaspoon chickpea flour/besan
  • salt to taste

Instructions

  • Bring 4 cups of water to a boil.
  • Add lentils. Cook until tender, about 10 minutes.
  • In a wok or large skillet, heat oil.
  • Add mustard seed, curry leaves and chiles. After they stop sizzling and popping, add onion. Saute until softened.
  • Add cooked lentils, turmeric, salt and coriander. Stir to combine.
  • In a small bowl, whisk together the yogurt and the besan.
  • Add this to the lentils and simmer for 5 minutes.

Nutrition

Calories: 74kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 17mg | Potassium: 123mg | Fiber: 1g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 32mg | Calcium: 55mg | Iron: 1mg
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