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Indian Green Chutney - Cilantro Mint Chutney
This basic green chutney can be enjoyed with all of your Indian foods and you can even use it as sandwich spread.
Prep Time
10
minutes
mins
Course:
Condiments
Cuisine:
Indian
Servings:
8
people
1x
2x
3x
Calories:
21
kcal
Equipment
Food Processor
Ingredients
1
teaspoon
cumin seeds
2
cups
cilantro leaves
1
cup
mint leaves
1
inch
piece of ginger
3
garlic cloves
2
green chillies
Juice of ½ lime
½
teaspoon
salt
½
cup
yogurt
Instructions
In a dry skillet, roast the cumin seeds until it becomes fragrant.
Using a coffee/spice grinder, grind the cumin seeds to a powder.
Wash the cilantro and mint. Pat dry with paper towels.
Rough chop the cilantro and mint.
In a food processor, combine cilantro, mint, ginger, garlic, chillies, lime juice and salt.
Process well to chop the vegetables.
Add yogurt (or water) and process well.
Add more or less yogurt to achieve desired consistency.
Notes
Make it Vegan - You can use water instead of yogurt for a Vegan version.
Nutrition
Calories:
21
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
194
mg
|
Potassium:
86
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
524
IU
|
Vitamin C:
5
mg
|
Calcium:
39
mg
|
Iron:
1
mg
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