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Ground Provision Roast

Ground Provision is any variety of starchy Caribbean vegetables and fruit.
Prep Time10 minutes
Cook Time40 minutes
Course: Side Dish
Cuisine: Caribbean
Servings: 4 people
Calories: 193kcal

Ingredients

  • 1 1/2 lbs root vegetables any combination of plantain, pumpkin, breadfruit, potato, yam etc.
  • 2 tablespoons olive oil
  • few sprigs sprigs of fresh thyme
  • 1 Scotch Bonnet pepper split in half
  • 2 garlic cloves crushed
  • salt to taste

Instructions

  • Preheat oven to 375 F.
  • Chop vegetables into small pieces.
  • In a square baking dish, toss the vegetables with the olive oil, thyme, Scotch Bonnet, garlic and salt. Spread vegetables in a flat layer.
  • Transfer to oven and roast for 40-45 minutes, until fork tender.
  • Remove pepper or it will continue to spice up the dish.

Nutrition

Calories: 193kcal | Carbohydrates: 31g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 638mg | Fiber: 8g | Sugar: 8g | Vitamin A: 24IU | Vitamin C: 33mg | Calcium: 64mg | Iron: 1mg
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