Spicy Orange Chicken Wings
These baked chicken wings are tossed in a delicious sweet & spicy sauce!
Servings: 3 people
Calories: 649kcal
Ingredients
- 9 chicken wings
- 1 1/2 tablespoon oil
- 1 1/2 tablespoon all purpose flour
- 1 teaspoon salt
- zest of 2 oranges
- 3/4 cup freshly squeezed orange juice
- 2 garlic cloves finely chopped
- 2/3 cup firmly packed brown sugar
- 1 1/2 tablespoons honey
- 3 tablespoons Sriracha
- 1 1/2 teaspoons tapioca starch
Instructions
- Preheat oven to 425 F. Line a baking sheet with parchment paper. Spray with non stick spray.
- Toss chicken with oil. Then toss chicken with flour.
- Place chicken pieces on baking sheet and bake for 15 minutes. Flip chicken pieces and then bake another 15 minutes.
- While chicken is cooking, let's make the sauce.
- In a saucepan combine orange zest, orange juice, garlic, sugar, honey and Sriracha. Bring to a boil and boil for 2 minutes.
- In a small bowl, combine tapioca and 3 teaspoons water. Whisk to combine. Add to sauce and cook for 1 more minute.
- Transfer chicken wings to a bowl. Pour sauce over the chicken and toss well.
- Serve immediately.
Video
Notes
You can make the recipe gluten free my replacing the all purpose flour with rice flour.
Nutrition
Calories: 649kcal | Carbohydrates: 68g | Protein: 28g | Fat: 30g | Saturated Fat: 7g | Cholesterol: 111mg | Sodium: 1239mg | Potassium: 433mg | Fiber: 1g | Sugar: 61g | Vitamin A: 357IU | Vitamin C: 42mg | Calcium: 68mg | Iron: 2mg
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