Ham Asparagus Quinoa Pilaf
Ham & Asparagus Quinoa Pilaf is a healthy and protein packed breakfast to start the day. It works just as well for a one pot meal for lunch or dinner.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course: Breakfast
Cuisine: Continental
Servings: 4 people
1x 2x 3x
Calories: 240.92 kcal
2 tablespoons olive oil 2/3 cup smoked ham diced 3/4 cup asparagus chopped 1 cup quinoa 1 teaspoon harissa 1/4 teaspoon salt or more according to taste 2 scallions finely chopped 2 tablespoons cilantro finely chopped
In a saucepan, heat oil.
Add cubed ham and saute until it starts to turn golden brown.
Add asparagus and saute for 3 minutes.
Add 1 1/2 cups water, quinoa, harissa and salt. Bring to a boil.
Reduce heat to a simmer, cover and cook for about 10-15 minutes, all of the cooking liquid is absorbed and the quinoa is fluffy.
Add cilantro and and scallions.
Stir to combine.
You can omit the ham for a delicious Vegetarian version and replace with fresh mushrooms to keep the protein level high.
You can use leftover chicken instead of leftover ham if you prefer.
Calories: 240.92 kcal | Carbohydrates: 31.61 g | Protein: 13.43 g | Fat: 7.02 g | Saturated Fat: 0.9 g | Sodium: 340.84 mg | Fiber: 3.75 g | Sugar: 0.69 g