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plate of Breakfast Tostada and Fruit
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Breakfast Tostada

Breakfast Tostada is a protein packed Mexican inspired breakfast. A delicious way to start the day.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: Mexican
Servings: 4
Calories: 188.32kcal

Ingredients

  • Tostada Ingredients:
  • 4 corn tortillas
  • oil for deep frying
  • Topping Ingredients:
  • 1 tablespoon oil
  • 2 scallions finely chopped
  • 1 jalapeno deseeded and finely chopped
  • 1 cup baby spinach leaves
  • 4 eggs beaten
  • 1/2 cup canned black beans rinsed
  • 2 tablespoons finely chopped cilantro plus extra for garnish
  • Garnish Ingredients:
  • chopped or sliced Tomato as desired
  • Crema Mexican sour cream
  • crumbled Queso Fresco
  • Roasted Corn Salsa
  • Pickled Jicama

Instructions

  • Heat a deep skillet with enough oil for deep frying. Add the tortillas one at a time and fry until crispy. Drain on paper towels.
  • Place corn tortillas in oil and fry until browned and crispy.
  • Alternately, toast corn tortillas in a dry skillet until slightly charred for tacos.
  • Heat olive oil in a skillet. Add scallions and jalapeno. Fry for 1-2 minutes until softened. Add spinach and cook for a few minutes, until wilted.
  • Add eggs, stirring often to scramble eggs. Once eggs are cooked, turn off heat. Add beans, cilantro and salt. Stir to combine.
  • To assemble tostadas, spread some of the corn salsa on each fried or toasted tortilla. Add a little egg mix on top. Add a few slices of pickled jicama and then other garnish ingredients, as desired.

Nutrition

Calories: 188.32kcal | Carbohydrates: 18.96g | Protein: 6.69g | Fat: 10.14g | Saturated Fat: 2.77g | Sodium: 321.75mg | Fiber: 4.53g | Sugar: 2.19g
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