Caribbean Stew Fish
Caribbean Fish Stew is quick and easy. Perfect for weeknight dinner.
Servings: 4 people
Calories: 182kcal
Ingredients
- 16 oz. Mahi Mahi fillets or any firm white flesh fish. King Fish is most common in the Caribbean
- 1/4 cup green seasoning
- 2 tablespoons oil
- 1 onion thinly sliced
- 1 red bell pepper sliced
- 3 garlic cloves finely chopped
- 1/2 Scotch Bonnet pepper habanero
- sprigs of fresh thyme
- 1 14.5 oz. can diced tomatoes or fresh tomatoes
- a pinch of sugar
- salt to taste about 3/4 teaspoon
- 2 tablespoons finely chopped parsley
Instructions
- Clean the fish with lime juice.
- Place the fish in a small bowl.
- Pour Green Seasoning over the fish and brush the seasoning well over all sides of the fish. Marinate for at least 1/2 hour and up to overnight.
- In a skillet, heat oil.
- Add onions and bell pepper.
- Saute for about 5 minutes on medium-high heat, until they start to caramelize.
- Add garlic and saute for 1 more minute.
- Add Scotch Bonnet and thyme. Stir in a few times.
- Add fish, tomatoes, sugar and salt. Spoon sauce over the fish.
- Cover and simmer for 10 minutes. The fish is essentially steaming in its own poaching liquid.
- Add parsley and stir to combine.
- Spoon the flavorful broth over the fish and serve .
Video
Notes
Use 1/2 red and 1/2 green bell pepper for more color.
Remove the Scotch Bonnet after cooking if you don't want the heat of the pepper to continue to infuse the sauce.
Nutrition
Calories: 182kcal | Carbohydrates: 5g | Protein: 22g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 104mg | Potassium: 586mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1304IU | Vitamin C: 45mg | Calcium: 29mg | Iron: 2mg
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