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Api Morada – Bolivian Purple Corn Drink

Api Morada - Bolivian Purple Cornmeal Smoothie is a low cal treat for any time of the day.
Prep Time2 hours
Cook Time15 minutes
Total Time2 hours 15 minutes
Course: Smoothies
Cuisine: Bolivian
Servings: 10 people
Calories: 97.51kcal

Equipment

Ingredients

Instructions

  • Soak the cornmeal in 3 cups water for 2 hours.
  • The cornmeal will be soft and have absorbed the liquid to form a smooth thick liquid.
  • In a pot, bring 4 cups of water to a boil with the cinnamon stick and cloves.
  • Reduce to a simmer and add the soaked cornmeal and sugar.
  • Simmer for about 5-8 minutes until thickened, stirring frequently. It should be like a thin smoothie consistency. It will thicken more as it chills.
  • Remove spices.
  • Chill or serve warm, as desired.
  • To serve, garnish with chopped pineapple.

Notes

You can use white cornmeal or masa harina, if you cannot source purple cornmeal.

Nutrition

Calories: 97.51kcal | Carbohydrates: 22.7g | Protein: 1.13g | Fat: 0.28g | Saturated Fat: 0.04g | Sodium: 1.31mg | Fiber: 0.76g | Sugar: 10.24g
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