Sookhi Tadka Dal – Garlic Urad Dal UP Style
This simple but flavorful dal is a perfect accompaniment to any Indian meal.
Servings: 2
Calories: 253kcal
Ingredients
- 2/3 cup hulled and skinned black lentils urad dal
Tadka Ingredients
- 2 teaspoons ghee
- 1 pinch asoefetida
- 2 dried red chiles
- 2 cloves finely chopped garlic
Instructions
- Combine the dal and 2 ½ cups water in a saucepan. Bring to a boil. Using a ladle, remove scum that will rise to the surface of the water. Reduce to a simmer and cook for 20 minutes.
- In a small skillet, heat ghee. Add asoefetida. After is stops sizzling, and chiles and garlic, until garlic turns golden brown.
- Add to the cooked dal and stir to combine. Add salt to taste. Stir to combine.
Nutrition
Calories: 253kcal | Carbohydrates: 35g | Protein: 16g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 5mg | Fiber: 13g | Sugar: 1g | Vitamin A: 132IU | Vitamin C: 4mg | Calcium: 45mg | Iron: 5mg
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