Bajan Cou Cou
Bajan Cou Cou is Caribbean style polenta. This delicious savory cornmeal porridge is a great gluten free side dish for any meal.
Servings: 4 people
Calories: 190kcal
Ingredients
- 12 thinly sliced okra
- 3 1/2 cups water
- 1 cup cornmeal
- 1 teaspoon salt
- 1 tablespoon butter
Instructions
- In a large pot, bring 2 cups of water and salt to a boil.
- Add okra and cook for 8 minutes.
- In a small bowl, combine 1 cup water and cornmeal and stir until smooth.
- Add to pot slowly, stirring constantly. Add remaining water and continue to stir.
- Reduce heat to low and cook, stirring constantly for about 5 minutes, until thickened.
- Spoon some of the mixture into greased ramekins or bowls for individual servings.
Video
Nutrition
Calories: 190kcal | Carbohydrates: 32g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 621mg | Potassium: 236mg | Fiber: 5g | Sugar: 1g | Vitamin A: 345IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 1mg
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