Prickly Pear Caribbean Smoothie
This Caribbean style smoothie , also known as a batida, is not so smooth. I used grated coconut to add a little texture to it.
Servings: 2
1x 2x 3x
Calories: 272 kcal
4 prickly pears aka cactus pear 12 oz. can evaporated milk 1 teaspoon vanilla extract 1/4 teaspoon nutmeg freshly grated 4 ice cubes 1/4 cup frozen grated coconut
Calories: 272 kcal | Carbohydrates: 19 g | Protein: 12 g | Fat: 16 g | Saturated Fat: 11 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 49 mg | Sodium: 184 mg | Potassium: 555 mg | Fiber: 1 g | Sugar: 18 g | Vitamin A: 407 IU | Vitamin C: 4 mg | Calcium: 447 mg | Iron: 1 mg