African Black Eyed Pea Soup
This African Black Eyed Pea Soup is a hearty, warm dish that hits the spot especially when it's cold outside. It's vegan and super healthy too!
Prep Time 15 minutes mins
Cook Time 1 hour hr
Course: Soup, Soups and Stews
Cuisine: African
Servings: 4 people
1x 2x 3x
Calories: 105 kcal
1 1/4 cups black eye peas 2 garlic cloves finely chopped 1 onion chopped 1 green bell pepper chopped 1 sprig of thyme 1 bouillon cube 1 teaspoon paprika 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon nutmeg 3 carrots peeled and sliced a few drops of hot sauce
In a pot, combine peas, garlic, onion, bell pepper, thyme, bouillon cube and spices.
Add enough water to cover (I added approximately 6 cups).
Bring to a boil.
Reduce to a simmer and cook until peas are tender.
Add carrots, hot sauce, salt and dende oil.
Cook until carrots are cooked, about 10 minutes.
Calories: 105 kcal | Carbohydrates: 21 g | Protein: 6 g | Fat: 1 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 277 mg | Potassium: 414 mg | Fiber: 6 g | Sugar: 6 g | Vitamin A: 8021 IU | Vitamin C: 30 mg | Calcium: 46 mg | Iron: 2 mg