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Lentil Salad with Cucumber

Course: Salad
Cuisine: Indian
Servings: 4 people
Calories: 115kcal

Ingredients

  • 1/4 cup split and hulled mung beans (green gram)
  • 2 cups water
  • 2 cucumbers split lengthwise and then thinly sliced
  • 1/2 cup coconut grated
  • 2 tablespoons cilantro finely chopped
  • 3 green chillies
  • 1/2 teaspoon ghee
  • 1 teaspoon brown mustard seeds
  • 1/4 teaspoon asoefetida
  • 15 curry leaves
  • salt to taste

Instructions

  • In a saucepan, bring the split mung beans and water to a boil and cook for about 30 minutes, until tender.  Drain.In a medium bowl.
  • Combine the cucumbers, coconut, cilantro, chiles and cooked mung beans in a bowl.
  • Add salt, to taste.
  • In a small skillet, heat the oil  Reduce the flame to medium and add the mustard seeds.  Stand back as the mustard seeds will pop.
  • When the seeds finish popping, add the asoefetida and curry leaves to the hot oil and fry for about 1 minute, until the leaves are wilted.  Add this mixture to the cucumber.
  • Mix well to combine.
  • Chill and serve either chilled or at room temperature.

Nutrition

Calories: 115kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 125mg | Potassium: 402mg | Fiber: 5g | Sugar: 5g | Vitamin A: 278IU | Vitamin C: 85mg | Calcium: 59mg | Iron: 1mg
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