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Healthy Carrot Cake Waffles
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5 from 15 votes
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Healthy Carrot Cake Waffles

Delicious Healthy Carrot Cake Waffles made with whole grain flour is a hearty and filling breakfast. Made even healthier when served with Mango Applesauce instead of syrup.
Prep Time10 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: Continental
Servings: 6 people
Calories: 367kcal

Ingredients

Instructions

  • Cook carrots in boiling water until very soft.
  • Drain carrots and mash them.
  • In a bowl, combine pastry flour, cornmeal, baking powder, salt, sugar, cloves and ground ginger.
  • In another bowl, combine carrots, fresh ginger, milk and oil.  Beat well.
  • Add to dry ingredients and mix until just combined.
  • Preheat and grease waffle iron and cook, per your waffle maker instructions.
  • For my round Oster waffle iron, I used approximately 3/4 cup of batter for each waffle and cooked about 6 minutes each.

Notes

You will need approximately 5 medium sized carrots.
If you do not have whole wheat pastry flour, you can use half all purpose flour and half whole wheat flour.

Nutrition

Calories: 367kcal | Carbohydrates: 38g | Protein: 7g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 240mg | Potassium: 452mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2790IU | Vitamin C: 1mg | Calcium: 184mg | Iron: 2mg
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