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Labouyi Banann
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Labouyi Bannann - Haitian Plantain Porridge

Haitian Plantain Porridge is a healthy breakfast made with plantain, carrots, milk and spices. Haitian breakfast - both healthy and delicious.
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: Haitian
Servings: 4 people
Calories: 304kcal

Equipment

Ingredients

Instructions

  • Peel the plantain and cut into small pieces.
  • Peel the carrot and cut into small pieces.
  • Combine the plantain, carrot and 2 cups water in a blender.
  • Blend for 1 minutes until well blended and smooth.
  • In a saucepan, place the cinnamon stick and the star anise in 1 cup of water.
  • Bring to a boil.
  • Add the evaporated milk and the coconut milk.
  • As soon as it starts to boil, reduce the heat to low and add the plantain puree.
  • Stir until thoroughly combined.
  • Simmer on medium low heat, stirring frequently for 10-15 minutes, until the plantain is cooked and the porridge is smooth and creamy. If the porridge tastes grainy, it needs to cook more.
  • Add vanilla and sugar. Stir to combine.
  • To serve, add nutmeg if desired.

Video

Notes

Make it Vegan by using all coconut milk or other nut based milks like Almond Milk or Cashew Milk.

Nutrition

Calories: 304kcal | Carbohydrates: 41g | Protein: 8g | Fat: 13g | Saturated Fat: 10g | Cholesterol: 27mg | Sodium: 118mg | Potassium: 649mg | Fiber: 2g | Sugar: 30g | Vitamin A: 3277IU | Vitamin C: 11mg | Calcium: 277mg | Iron: 2mg
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