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jar of seasoning with haitian pottery in the background
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Haitian Epis - Seasoning Base & Marinade

Haitian Epis- a flavorful combination of herbs & aromatics used as a marinade/ seasoning base with all Haitian savory food from soup to meat.
Prep Time5 mins
Total Time15 mins
Course: Marinade
Cuisine: Caribbean, Haitian
Servings: 16 people
Calories: 48kcal

Ingredients

Instructions

  • Cut the vegetables into smaller pieces.
  • Using a food processor, first grind the cloves, bouillon cubes, garlic, thymey and celery. If you overcrowd the machine with everything at one time, the smaller things will not grind properly.
  • Now add the parsley, onions, scallions, shallots and bell pepper.
  • Process until very fine.
  • Add vinegar, oil and lime juice, if using.
  • Process until smooth.
  • Store in a glass jar in the refrigerator.

Video

Notes

It is not necessary to remove the thyme leaves if they are on the tender branches. Only remove them if they are on the woody stalks.
Yield: 16 oz.

Nutrition

Calories: 48kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 128mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 458IU | Vitamin C: 15mg | Calcium: 16mg | Iron: 1mg
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