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Turmeric Apricot Nutmeg Granola Bars
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Turmeric Apricot Nutmeg Granola Bars

These Turmeric Apricot Nutmeg bars are so healthy with all the benefits of turmeric. Perfect to take with you on hikes or train rides.
Prep Time25 minutes
Cook Time25 minutes
Total Time50 minutes
Course: Snacks
Cuisine: Continental
Servings: 18
Calories: 351.68kcal

Ingredients

  • 6 cups oats
  • ½ teaspoon salt
  • ½ cup melted butter
  • 1 cup firmly packed brown sugar
  • ½ cup nutmeg syrup
  • ½ cup apricot nectar
  • 2 teaspoons ground turmeric
  • 2 teaspoons orange blossom water
  • ½ cup chopped dried apricots
  • ½ cup pumpkin seeds
  • 3 tablespoons egg white

Instructions

  • Preheat oven to 350 .
  • Prepare a cookie sheet with parchment paper and non stick spray.
  • In a large bowl, combine oats, salt and butter. Toss well.
  • Lay in a cookie sheet on a single layer. Toast for 15 minutes, tossing the oats halfway through.
  • In a large bowl, combine sugar, nutmeg and apricot nutmeg. Mix well until thoroughly combined.
  • Add turmeric, orange blossom water, dried apricots and pumpkin seeds.
  • In a small bowl, whisk egg white.
  • Add toasted oats and egg white. Mix until thoroughly combined and well moistened.
  • Transfer to prepared cookie sheet. Spread into a 10x10 square.
  • Bake for 25 minutes. Leave to cool.
  • Slice into bars.

Nutrition

Calories: 351.68kcal | Carbohydrates: 56.21g | Protein: 10.39g | Fat: 10.51g | Saturated Fat: 4.19g | Sodium: 75.94mg | Fiber: 6.11g | Sugar: 20.08g
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