Indian Carrot Green Bean Stir Fry
Carrot Green Bean Poriyal is a quick and easy vegetarian side dish infused with Indian spices.
Servings: 4 people
Calories: 91.55kcal
Ingredients
- 2 medium carrots peeled and cut into small pieces (about 11/4 cups)
- 4 oz.green beans trimmed and cut into small pieces (about 1 cup)
- 2 green chiles thinly sliced
- 3 tablespoons freshly grated coconut or frozen grated coconut, defrosted
- 1/2 cup water
- salt to taste
- 1 tablespoon oil
- 1/4 teaspoon mustard seeds
- 2 teaspoons urad dal hulled and split black lentils
- 1 dried red chiles
- 6 curry leaves
Instructions
- Heat oil in a large skillet. Add mustard seeds. As soon as they stop sputtering, add urad dal and cook for 1 minute until they turn golden brown.
- Add red chile and curry leaves. After a few seconds, add carrot, beans and green chiles.
- Add water and salt. Cook on medium heat for about 8 minutes, until vegetables are fork tender, stirring occasionally. All the water should have evaporated.
- Add coconut and stir to combine.
Notes
Poriyal can be made with any variety of vegetables.
Nutrition
Calories: 91.55kcal | Carbohydrates: 9.93g | Protein: 1.97g | Fat: 5.69g | Saturated Fat: 1.88g | Sodium: 285.94mg | Fiber: 2.97g | Sugar: 4.13g
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