Banana Blueberry Multi-Grain Pancakes
Servings: 6 people
Calories: 292.94kcal
Equipment
Ingredients
- 1/4 cup ground flaxseed
- 1/2 cup quinoa flour
- 1/2 cup rye flour
- 1 cup whole wheat pastry flour
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground ginger
- 1/4 teaspoon ground mace
- 2 tablespoons firmly packed brown sugar.
- 2 teaspoons vanilla extract
- 3 very ripe mashed bananas
- 1 egg
- 2 1/4 cups buttermilk
- 1 1/3 cup blueberries
Instructions
- In a large bowl, combine flax seed, flours, baking powder, baking soda, salt, ginger, mace and sugar.
- In a small bowl, beat egg. Add vanilla and bananas. Mix well. Add buttermilk. Whisk well until thoroughly combined.
- Add to dry ingredients and mix well.
- Using a rubber spatula, fold in blueberries.
- Heat a skillet and spray with non stick spray. Use about 1/4 cup batter for each pancake and cook on medium heat until golden brown on both sides. Place on paper towel lined plate to absorb any excess grease.
- Serve with syrup and butter, if desired.
Nutrition
Calories: 292.94kcal | Carbohydrates: 56.41g | Protein: 9.99g | Fat: 4.34g | Saturated Fat: 1.08g | Sodium: 560.02mg | Fiber: 7.95g | Sugar: 19.71g
Did you try this recipe? Leave a comment below.Please follow me on Instagram @chefmireille or tag me #chefmireille with your pics! I'd love to share them!