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Colcannon - Irish Potato Cabbage
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Colcannon – Irish Potato Cabbage

Colcannon - Irish Potato Cabbage is a classic one pot dish that epitomizes Irish comfort food.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: One Pot Dish
Cuisine: Irish Cuisine
Servings: 8
Calories: 280.5kcal

Ingredients

  • 2 lbs. potatoes
  • 2 tablespoons oil
  • 4 cups cabbage chopped
  • 6 oz. chopped smoked chicken sausage or smoked ham
  • 1 bunch finely chopped scallions
  • 1/4 cup finely chopped parsley
  • 2 tablespoons butter
  • 2/3 cup heavy cream
  • 1/3 cup lowfat milk
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt

Instructions

  • Boil potatoes until tender.  Peel potatoes and place in the bowl of an electric mixer.
  • Meanwhile, heat oil in a skillet.
  • Add sausage and scallions. (Reserve a little scallion for garnish). Saute until sausage starts to brown. Add cabbage and saute until cabbage is cooked, about 5 minutes. Add parsley and stir to combine.
  • Whip the potatoes with the butter, cream and milk until creamy. Add salt and pepper. Whip to combine.
  • Using a rubber spatula, fold the cabbage combination into the potatoes.
  • Garnish with chopped scallions and parsley.

Nutrition

Calories: 280.5kcal | Carbohydrates: 25.28g | Protein: 7.27g | Fat: 17.45g | Saturated Fat: 7.59g | Sodium: 481.98mg | Fiber: 4.16g | Sugar: 3.85g
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