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Manipuri Paneer Curry - Sana Thongba
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Manipuri Paneer Curry – Sana Thongba

Manipuri Paneer Curry - Sana Thongba - This Vegetarian curry from one of India's northeastern 7 sister states makes a great dinner option for Meatless Monday.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Vegetarian Entree
Cuisine: Indian
Servings: 4
Calories: 266.39kcal

Ingredients

  • 1 tablespoon + 2 teaspoons mustard oil
  • 8 oz. paneer diced
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/4 cup frozen green peas defrosted
  • 5 chiles finely chopped
  • 1 onion chopped
  • 1 large potato peeled and chopped
  • 1 cup water
  • 1 tablespoon cumin seeds
  • 1 teaspoon ground turmeric
  • 1 cup milk
  • salt to taste

Instructions

  • Heat 1 tablespoon of the oil. Add paneer and fry until golden brown on all sides. Remove to a paper towel lined plate.
  • Add cumin seed. Add ginger paste and garlic paste. After 1 minute, add chiles and onion. Saute until onions turn golden.
  • Add remaining oil and fry potato for 1-2 minutes. Add 1/2 cup of the water and bring to a boil. Reduce heat, cover and cook for 5-8 minutes, until potatoes are cooked through.
  • Add milk, green peas, turmeric and salt. Bring to a boil. Cook for 1 minute.
  • Add paneer and simmer for another 2 minutes. Add remaining water and simmer for another 5 minutes.
  • Add cilantro and cook for 1 more minute.
  • Serve with Basmati rice.

Nutrition

Calories: 266.39kcal | Carbohydrates: 31.63g | Protein: 12.37g | Fat: 10.93g | Saturated Fat: 2.88g | Sodium: 871.97mg | Fiber: 4.22g | Sugar: 10.21g
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