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Green Coconut Chutney
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Green Coconut Chutney

This coconut green chilli chutney is perfect with any Indian flatbread or inside a wrap. It's also great for both vegans and vegetarians!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Condiments
Cuisine: Indian
Servings: 8
Calories: 65kcal

Ingredients

  • 1 cup frozen grated coconut defrosted or freshly grated coconut
  • 4 green chiles
  • 8 curry leaves
  • 1 large handful of cilantro
  • 6 cloves garlic
  • ½ teaspoon sugar
  • ¾ teasoon salt
  • ½ cup + 1/8 cup water
  • Tadka Ingredients:
  • 1 tablespoon oil
  • a pinch asoefetida
  • 1 teaspoon mustard seed
  • 1 teaspoon cumin seeds
  • 5 curry leaves

Instructions

  • In a food processor, combine coconut, chiles, curry leaves, cilantro, galic, sugar and salt. Process until coarsely chopped. Add water and blend until smooth.
  • In a skillet, heat oil. Add asoefetedia and mustard seed.
  • When the mustard seed stops popping, add cumin seed and curry leaves. Fry until cumin seed changes color.
  • To serve, transfer chutney from food processor into a bowl. Pour the tadka on top.
  • Enjoy with your favorite roti.

Nutrition

Calories: 65kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 79mg | Potassium: 53mg | Fiber: 2g | Sugar: 2g | Vitamin A: 82IU | Vitamin C: 36mg | Calcium: 16mg | Iron: 1mg
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