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Thai Stewed Pumpkin Dessert #vegan
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Thai Stewed Pumpkin Dessert

This Thai Pumpkin Dessert recipe is the answer to a sweet craving on cold afternoons or after a rather dry noon meal. It's loaded with energy and gives you a quick boost of nutrients, too.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: Thai
Servings: 4 people
Calories: 353kcal

Ingredients

Instructions

  • Peel and scoop out the seeds from the pumpkin. Reserve a few tablespoons of the pumpkin seeds. Rinse the pumpkin seeds and pat dry.
  • In a dry skillet, toast the pumpkin seeds until golden.
  • Slice pumpkin into 1/2" slices.
  • In a saucepan, combine coconut milk, salt and sugar. Bring to a boil.
  • Add pumpkin and bring back to the boil. Reduce heat to medium and simmer for 15 minutes, until pumpkin is tender.
  • To serve, garnish with toasted pumpkin seeds.

Nutrition

Calories: 353kcal | Carbohydrates: 43g | Protein: 3g | Fat: 21g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 604mg | Fiber: 1g | Sugar: 36g | Vitamin A: 9654IU | Vitamin C: 11mg | Calcium: 42mg | Iron: 4mg
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