Karnataka Breadfruit Palya
Servings: 4 people
Calories: 56kcal
Ingredients
- 1 tablespoon coconut oil
- 1 breadfruit weighing about 3 lbs.
- 1 1/2 teaspoons salt
- 1 tablespoon jaggery powder
- 2 strands curry leaves
- 1 teaspoon mustard seed
- 1/2 teaspoon split black gram
- 1 1/2 cups water
Masala Ingredients:
- 6 teaspoons coconut
- 2 dried red chiles
- 1 teaspoon cumin seed
Instructions
- Peel and core bread fruit. Chop into thin slices.
- Heat a skillet with oil.
- Add mustard seed, black gram and curry leaves.
- When they start to sputter, add breadfruit, jaggery, salt and 1/2 cup water.
- Cook until the vegetable is cooked through, about 10 minutes.
- As the breadfruit absorbs the water, continue to add the rest of the water 1/2 cup at a time.
- Meanwhile, let's make the masala.
- Grind the coconut, chiles, 2 tablespoons water and cumin seed in a coffee/spice grinder.
- Add the masala and stir to combine.
Nutrition
Calories: 56kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 879mg | Potassium: 30mg | Fiber: 1g | Sugar: 3g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
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