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Vegan Waffles
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Vegan Whole Wheat Belgian Waffles

These vegan whole wheat Belgian waffles are a perfect healthy breakfast or a nice afternoon snack, loaded with fiber, vitamins, and minerals!
Prep Time15 minutes
Cook Time15 minutes
Rising Time1 hour
Course: Bread, Breakfast
Cuisine: Continental
Servings: 6 waffles
Calories: 437kcal

Ingredients

  • 2 cups coconut milk
  • 6 tablespoons oil
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 teaspoons sugar
  • 1 1/2 cups whole wheat flour
  • 1/2 cup all purpose flour
  • 1 1/2 teaspoons instant yeast

Instructions

  • Heat 1 1/2 cups of the milk to warm, 110 - 115 F.
  • In the bowl of an electric mixer, combine oil, applesauce and vanilla.
  • In a medium bowl, combine sugar, salt, flours and yeast. Mix well.
  • Add heated milk to bowl and mix to combine.
  • Switch to dough hook attachment and knead until thoroughly combined. Cover with plastic wrap and kitchen towel. Leave for 1 hour, until doubled in volume.
  • You can either make waffles now or for increased flavor, leave in the refrigerator overnight or for several hours. If you leave in the refrigerator, the batter will thicken and grow so put it in a container that has room for the dough to grow. It will become tacky, like a sourdough starter.
  • The next morning add the remaining coconut milk and mix to combine, using a rubber spatula.
  • Preheat waffle iron.
  • Cook waffles according to waffle maker instructions. As the dough is tacky, you will have to take a minute spreading the dough once you place it on the greased waffle iron. Use a rubber spatula to do this.
  • Serve with syrup and fresh fruit.

Notes

If  using whole wheat bread flour, you can use all whole wheat bread flour and omit the all purpose flour.

Nutrition

Calories: 437kcal | Carbohydrates: 37g | Protein: 8g | Fat: 31g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 206mg | Potassium: 331mg | Fiber: 5g | Sugar: 3g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 4mg
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