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Stuffed Zucchini, Stuffed Courgette
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Bulgur & Spinach Stuffed Zucchini

Prep Time25 minutes
Cook Time30 minutes
Total Time55 minutes

Ingredients

  • 1/2 cup extra fine bulgur wheat
  • 1/2 cup boiling water
  • 1 tablespoon olive oil
  • 1 chopped onion
  • 1 finely chopped garlic clove
  • 1 cup firmly packed spinach leaves
  • 1 tablespoon finely chopped mint
  • 2 tablespoons freshly grated Parmesan cheese
  • 4 zucchinis
  • salt and pepper to taste
  • 8 tablespoons grated Gruyere cheese

Instructions

  • Preheat oven to 350 F.
  • Combine bulgur and boiling water in a bowl. Let stand for 15 minutes.
  • In a skillet, heat oil. Add onion and garlic. Saute until golden brown.
  • Add spinach and saute until leaves wilt. Turn off heat.
  • Add mint, Parmesan and 1/4 teaspoon salt. Stir to combine.
  • Add bulgur and stir to combine.
  • Cut off ends of zucchini and cut vertically down the middle. Scoop out the middle. Sprinkle insides with a little salt and pepper.
  • Stuff insides with bulgur spinach filling. Sprinkle grated Gruyere on top.
  • Place in a greased baking dish. Bake for 30 minutes.
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