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		<title>Bajan Cou Cou &#8211; Caribbean Polenta</title>
		<link>https://globalkitchentravels.com/bajan-coo-coo/</link>
					<comments>https://globalkitchentravels.com/bajan-coo-coo/#comments</comments>
		
		<dc:creator><![CDATA[Chef Mireille]]></dc:creator>
		<pubDate>Fri, 06 Mar 2020 22:30:00 +0000</pubDate>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Caribbean food]]></category>
		<category><![CDATA[CaribbeanFood]]></category>
		<category><![CDATA[cornmeal porridge]]></category>
		<category><![CDATA[Cornmeal Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[SideDishes]]></category>
		<category><![CDATA[WholeGrains]]></category>
		<guid isPermaLink="false">http://www.theschizochef.com/?p=991</guid>

					<description><![CDATA[<p>Bajan Cou Cou is a Caribbean-style polenta that uses fresh okra to bind the cornmeal. This savory cornmeal porridge recipe makes a delicious gluten free side dish that&#8217;s perfect to...</p>
<p><a class="more-link" href="https://globalkitchentravels.com/bajan-coo-coo/">Continue reading &#62;</a></p>
<p>The post <a rel="nofollow" href="https://globalkitchentravels.com/bajan-coo-coo/">Bajan Cou Cou &#8211; Caribbean Polenta</a> appeared first on <a rel="nofollow" href="https://globalkitchentravels.com">Global Kitchen Travels</a>.</p>
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			<slash:comments>17</slash:comments>
		
		
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		<title>Polenta with Shrimp ~ Brazilian Style &#8211; GF One Pot Meal</title>
		<link>https://globalkitchentravels.com/xerem-con-camarao/</link>
					<comments>https://globalkitchentravels.com/xerem-con-camarao/#comments</comments>
		
		<dc:creator><![CDATA[Chef Mireille]]></dc:creator>
		<pubDate>Sat, 30 Apr 2016 05:16:39 +0000</pubDate>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[South American]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[#onepotdish]]></category>
		<category><![CDATA[Bahia]]></category>
		<category><![CDATA[Blogging Marathon]]></category>
		<category><![CDATA[Brazilian Food]]></category>
		<category><![CDATA[cornmeal porridge]]></category>
		<category><![CDATA[Cornmeal Recipes]]></category>
		<category><![CDATA[Shrimp Recipes]]></category>
		<guid isPermaLink="false">http://www.theschizochef.com/?p=13183</guid>

					<description><![CDATA[<p>Polenta with Shrimp ~ Brazilian Style is a Gluten Free One Pot Meal. This protein packed meal includes shrimp, bacon and beans. Whole grain cornmeal makes this a healthy one...</p>
<p><a class="more-link" href="https://globalkitchentravels.com/xerem-con-camarao/">Continue reading &#62;</a></p>
<p>The post <a rel="nofollow" href="https://globalkitchentravels.com/xerem-con-camarao/">Polenta with Shrimp ~ Brazilian Style &#8211; GF One Pot Meal</a> appeared first on <a rel="nofollow" href="https://globalkitchentravels.com">Global Kitchen Travels</a>.</p>
]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Tutu Recipe &#8211; Aruba Style Polenta</title>
		<link>https://globalkitchentravels.com/tutu-cornmeal-porridge-aruba-style-for-food-of-the-world/</link>
					<comments>https://globalkitchentravels.com/tutu-cornmeal-porridge-aruba-style-for-food-of-the-world/#comments</comments>
		
		<dc:creator><![CDATA[Chef Mireille]]></dc:creator>
		<pubDate>Tue, 11 Aug 2015 04:05:10 +0000</pubDate>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Aruba]]></category>
		<category><![CDATA[Aruba Recipes]]></category>
		<category><![CDATA[Caribbean food]]></category>
		<category><![CDATA[cornmeal porridge]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[side dish recipes]]></category>
		<category><![CDATA[the Caribbean]]></category>
		<guid isPermaLink="false">http://www.theschizochef.com/?p=11294</guid>

					<description><![CDATA[<p>Tutu Recipe &#8211; Aruba Style Polenta is an enriched version often made for holidays and special occasions. With bacon and beans, it is a protein packed version that can serve...</p>
<p><a class="more-link" href="https://globalkitchentravels.com/tutu-cornmeal-porridge-aruba-style-for-food-of-the-world/">Continue reading &#62;</a></p>
<p>The post <a rel="nofollow" href="https://globalkitchentravels.com/tutu-cornmeal-porridge-aruba-style-for-food-of-the-world/">Tutu Recipe &#8211; Aruba Style Polenta</a> appeared first on <a rel="nofollow" href="https://globalkitchentravels.com">Global Kitchen Travels</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
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